Bacon Scramble - 381 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Bacon Scramble is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BOWL (184 g) and 381 calories per serving. The nutritional value of a suggested serving of bacon scramble includes 504 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 637480091428.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 66.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 94% of DV

A serving of 1 BOWL (184 g) of bacon scramble has 94% of the recommended daily needs of protein.

Fat 79% of DV

A serving of 1 BOWL (184 g) of bacon scramble has 79% of the recommended daily intake of fat.

Sodium 80% of DV

A serving of 1 BOWL (184 g) of bacon scramble has 80% of the recommended daily intake of sodium.

Saturated Fats 92% of DV

A serving of 1 BOWL (184 g) of bacon scramble has 92% of the recommended daily intake of saturated fats.

Cholesterol 309% of DV

A serving of 1 BOWL (184 g) of bacon scramble has 309% of the recommended daily intake of cholesterol.

Ingredient List

  • Scrambled Eggs (whole Eggs
  • Skim Milk
  • Soybean Oil
  • Corn Starch
  • Salt
  • Xanthan Gum
  • Citric Acid)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto)
  • Water
  • Bacon (cured With Water
  • Salt
  • Sugar
  • Sodium Erythorbate
  • Sodium Nitrite May Contain: Dextrose
  • Honey
  • Potassium Chloride
  • Smoke Flavoring
  • Sodium Diacetate
  • Sodium Phosphate)
  • Onions
  • Contains Less Than 2% Of The Following: Canola Oil
  • Modified Food Starch
  • Sodium Polyphosphates
  • Sodium Phosphate
  • Soy Lecithin
  • Annatto (color)

Nutrition Facts

Serving Size 1 BOWL (184 g)

Amount Per Serving
Calories 381 Calories from Fat 252
% Daily Value*
Total Fat 28g 79%
Saturated Fat 10g 92%
Trans Fat 0g
Cholesterol 504mg 309%
Sodium 0mg 0%
Total Carbohydrate 5g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g
Vitamin A 37% Vitamin C 0%
Calcium 35% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 207 Calories from Fat 137
% Daily Value*
Total Fat 15.2g 43%
Saturated Fat 5.4g 50%
Trans Fat 0g
Cholesterol 274mg 168%
Sodium 565mg 43%
Total Carbohydrate 2.7g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g
Vitamin A 20% Vitamin C 0%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Scramble Nutritional Value

Nutrient Suggested Serving 1 BOWL (184 g) Standard Serving 100g
Energy381 kcal (35%)207 kcal (19%)
Protein26 g (94%)14.13 g (51%)
Total Lipid (fat)28 g (79%)15.22 g (43%)
Carbohydrate, By Difference5 g (3%)2.72 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0.99 g (7%)0.54 g (4%)
Calcium, Ca250 mg (35%)136 mg (19%)
Iron, Fe1.8 mg (18%)0.98 mg (10%)
Sodium, Na1040 mg (80%)565 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu999 IU (37%)543 IU (20%)
Fatty Acids, Total Saturated9.99 g (92%)5.43 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol504 mg (309%)274 mg (168%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Bacon Scramble with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in bacon scramble.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium