Bacon-wrapped Chicken Breast - 530 calories
Manufacturer Target Stores
Product Information and Ingredients
Bacon-wrapped Chicken Breast is manufactured by Target Stores with a suggested serving size of 1 PIECE (243 g) and 530 calories per serving. The nutritional value of a suggested serving of bacon-wrapped chicken breast includes 165 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 49 grams of proteins.
The product's manufacturer code is UPC: 085239123102.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 59.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 233% of DV
A serving of 1 PIECE (243 g) of bacon-wrapped chicken breast has 233% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 PIECE (243 g) of bacon-wrapped chicken breast has 131% of the recommended daily intake of fat.
Sodium 133% of DV
A serving of 1 PIECE (243 g) of bacon-wrapped chicken breast has 133% of the recommended daily intake of sodium.
Saturated Fats 182% of DV
A serving of 1 PIECE (243 g) of bacon-wrapped chicken breast has 182% of the recommended daily intake of saturated fats.
Cholesterol 134% of DV
A serving of 1 PIECE (243 g) of bacon-wrapped chicken breast has 134% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Bacon (pork
- Water
- Salt
- Sugar
- Sodium Phosphates
- Flavorings
- Sodium Erythorbate
- Sodium Nitrite)
- Jalapeno Cream Cheese (cream Cheese [pasteurized Milk & Cream
- Cheese Culture
- Salt
- Stabilizers {carob Bean
- Xanthan Gum And/or Guar Gum}]
- Onions
- Jalapenos
- Bell Peppers
- Seasoning [maltodextrin
- Salt
- Garlic
- Onion
- Shortening Powder {soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Monoglycerides
- Diglycerides}
- Guar Gum
- Spices])
- Seasoning (salt
- Garlic
- Spices
- Sugar
- Onion)
- Seasoning (bell Peppers
- Onion
- Salt
- Sugar
- Garlic
- Spices)
Nutrition Facts
Serving Size 1 PIECE (243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 131% | |
| Saturated Fat 15g | 182% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 134% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 49g | ||
| Vitamin A 15% | Vitamin C 48% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 54% | |
| Saturated Fat 6.2g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 55% | |
| Sodium 539mg | 55% | |
| Total Carbohydrate 1.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon-wrapped Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (243 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (64%) | 218 kcal (26%) |
| Protein | 48.99 g (233%) | 20.16 g (96%) |
| Total Lipid (fat) | 34.99 g (131%) | 14.4 g (54%) |
| Carbohydrate, By Difference | 4.01 g (3%) | 1.65 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (19%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.8 mg (24%) | 0.74 mg (10%) |
| Sodium, Na | 1310 mg (133%) | 539 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (48%) | 4.9 mg (20%) |
| Vitamin A, Iu | 299 IU (15%) | 123 IU (6%) |
| Fatty Acids, Total Saturated | 14.99 g (182%) | 6.17 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 165 mg (134%) | 68 mg (55%) |
Calories Burn off Time
How long would it take to burn off Target Stores Bacon-wrapped Chicken Breast with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in bacon-wrapped chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium