Bacon Wrapped Chicken - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Bacon Wrapped Chicken is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 PIECES (94 g) and 240 calories per serving. The nutritional value of a suggested serving of bacon wrapped chicken includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 078742064444.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 3 PIECES (94 g) of bacon wrapped chicken has 39% of the recommended daily needs of protein.
Sodium 32% of DV
A serving of 3 PIECES (94 g) of bacon wrapped chicken has 32% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Lemon Chicken Breast Pieces (chicken [skinless Chicken Breast With Rib Meat
- Water
- Salt
- Sugar
- Sodium Phosphate]
- Lemon Juice Concentrate
- Caramelized Sugar
- Lemon Peel
- Garlic Powder
- Onion Powder
- Ginger)
- Sliced Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 3 PIECES (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 25% | |
| Saturated Fat 5.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 23% | |
| Sodium 862mg | 34% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Wrapped Chicken Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 255 kcal (12%) |
| Protein | 21 g (39%) | 22.34 g (41%) |
| Total Lipid (fat) | 16 g (23%) | 17.02 g (25%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.06 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Potassium, K | 360 mg (7%) | 383 mg (8%) |
| Sodium, Na | 810 mg (32%) | 862 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (24%) | 5.32 g (25%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 7.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (22%) | 74 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Bacon Wrapped Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bacon wrapped chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium