Bacon Wrapped Smokies With Cheese - 290 calories
Manufacturer Other
Product Information and Ingredients
Bacon Wrapped Smokies With Cheese is manufactured by Other with a suggested serving size of 5 SMOKIES (85 g) and 290 calories per serving. The nutritional value of a suggested serving of bacon wrapped smokies with cheese includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 492700600374.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 80.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 5 SMOKIES (85 g) of bacon wrapped smokies with cheese has 34% of the recommended daily intake of fat.
Sodium 27% of DV
A serving of 5 SMOKIES (85 g) of bacon wrapped smokies with cheese has 27% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 5 SMOKIES (85 g) of bacon wrapped smokies with cheese has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Smoked Pork Sausage With Cheese (pork
- Water
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Calcium Chloride
- Enzymes
- Annatto {color}]
- Salt
- Corn Syrup Solids
- Brown Sugar
- Sugar
- Spices
- Sodium Ascorbate
- Spice Extract
- Sodium Nitrite
- Smoke)
- Bacon (pork
- Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite [preservative])
Nutrition Facts
Serving Size 5 SMOKIES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 34% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 40% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 882mg | 31% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Wrapped Smokies With Cheese Nutritional Value
| Nutrient | Suggested Serving 5 SMOKIES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 26 g (34%) | 30.59 g (40%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 750 mg (27%) | 882 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Bacon Wrapped Smokies With Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bacon wrapped smokies with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium