Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit - 320 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit is manufactured by Country Fresh Inc. with a suggested serving size of 4.2 ONZ (119 g) and 320 calories per serving. The nutritional value of a suggested serving of bagel chips, cream cheese, hard boiled egg & dried fruit includes 195 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074641082046.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 4.2 ONZ (119 g) of bagel chips, cream cheese, hard boiled egg & dried fruit has 86% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 4.2 ONZ (119 g) of bagel chips, cream cheese, hard boiled egg & dried fruit has 48% of the recommended daily intake of saturated fats.
Cholesterol 77% of DV
A serving of 4.2 ONZ (119 g) of bagel chips, cream cheese, hard boiled egg & dried fruit has 77% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Hard-boiled Egg
- Dried Fruit Mix (banana Chips (bananas
- Coconut Oil
- Turbinado Sugar
- Banana Flavoring)
- Dried Pineapple (pineapple
- Sugar
- Sulfur Dioxide)
- Dried Papaya (papaya
- Sugar
- Sulfur Dioxide
- Fd&c Yellow#6)
- Raisins)
- Cream Cheese (pasteurized Nonfat Milk And Milkfat
- Whey Protein Concentrate
- Whey
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum
- Sorbic Acid (as A Preservative)
- Vitamin A Palmitate)
- Bagel Chips (wheat Flour
- Palm Oil
- Salt
- Garlic Powder
- Sugar
- Vinegar
- Yeast
- Malted Barley Flour
- Beta Carotene (color)
- Soy Lecithin)
- Salt Packet (salt
- Sodium Silicoaluminate
- Sodium Thiosulfate
- Potassium Iodide)
- Pepper Packet (pepper)
Nutrition Facts
Serving Size 4.2 ONZ (119 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 27% | |
Saturated Fat 8g | 48% | |
Trans Fat 0g | ||
Cholesterol 195mg | 77% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 15% | |
Dietary Fiber 2g | 10% | |
Sugars 18g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.6g | 23% | |
Saturated Fat 6.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 164mg | 65% | |
Sodium 487mg | 24% | |
Total Carbohydrate 31.9g | 13% | |
Dietary Fiber 1.7g | 8% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Nutritional Value
Nutrient | Suggested Serving 4.2 ONZ (119 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (19%) | 269 kcal (16%) |
Protein | 10 g (23%) | 8.4 g (20%) |
Total Lipid (fat) | 15.01 g (27%) | 12.61 g (23%) |
Carbohydrate, By Difference | 38 g (15%) | 31.93 g (13%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 18 g (86%) | 15.13 g (72%) |
Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
Iron, Fe | 1.44 mg (10%) | 1.21 mg (8%) |
Potassium, K | 35 mg (1%) | 29 mg (1%) |
Sodium, Na | 580 mg (29%) | 487 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (48%) | 6.72 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 195 mg (77%) | 164 mg (65%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in bagel chips, cream cheese, hard boiled egg & dried fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium