Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat - 220 calories

Manufacturer Other

Product Information and Ingredients

Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is manufactured by Other with a suggested serving size of 1 BAGEL (85 g) and 220 calories per serving. The nutritional value of a suggested serving of bagel josef's cinnamon raisin bagel, with sprouted wheat includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 00524094.

Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sprouted Wheat Berries
  • Raisins
  • Wheat Bran
  • Honey
  • Contains 2% Or Less Of Each Of The Following: Wheat Gluten
  • Salt
  • Cultured Dextrose (for Added Freshness)
  • Wheat Flour
  • Monocalcium Phosphate
  • Wheat Starch
  • Yeast
  • Ascorbic Acid
  • Cinnamon
  • Distilled Vinegar
  • Enzymes (microbial)
  • Vegetable Monoglycerides

Nutrition Facts

Serving Size 1 BAGEL (85 g)

Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 13%
Dietary Fiber 3g 10%
Sugars 6g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 11%
Total Carbohydrate 52.9g 15%
Dietary Fiber 3.5g 12%
Sugars 7g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat Nutritional Value

Nutrient Suggested Serving 1 BAGEL (85 g) Standard Serving 100g
Energy220 kcal (9%)259 kcal (11%)
Protein9 g (15%)10.59 g (18%)
Total Lipid (fat)1 g (1%)1.18 g (2%)
Carbohydrate, By Difference45 g (13%)52.94 g (15%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total6 g (20%)7.06 g (24%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na270 mg (10%)318 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bagel josef's cinnamon raisin bagel, with sprouted wheat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium