Bagel Juniors - 75 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Bagel Juniors is manufactured by Hy-vee, Inc. with a suggested serving size of 1 BAGEL (28 g) and 75 calories per serving. The nutritional value of a suggested serving of bagel juniors includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075450086041.
Bagel Juniors is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched High Gluten Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [b1]
- Riboflavin [b2]
- Folic Acid)
- Water
- Contains Less Than 2% Of Each Of The Following: Sugar
- Salt
- Soybean Oil
- Yeast
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Ascorbic Acid
- L-cysteine
- Enzymes
- Isolated Soy Protein
Nutrition Facts
Serving Size 1 BAGEL (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 7% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagel Juniors Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 268 kcal (4%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Sodium, Na | 160 mg (2%) | 571 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.09 mg (2%) | 0.3 mg (6%) |
| Niacin | 1 mg (2%) | 3.57 mg (6%) |
| Folate, Total | 32 µg (2%) | 114 µg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Bagel Juniors with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in bagel juniors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium