Bagel Slims - 110 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Bagel Slims is manufactured by Wakefern Food Corporation with a suggested serving size of 1 BAGEL (46 g) and 110 calories per serving. The nutritional value of a suggested serving of bagel slims includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041190576159.
Bagel Slims is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbromated
- Unbleached
- Enriched Wheat Flour
- (flour
- Malted Barley Flour
- Niacin(vitamin B3)
- Reduced Iron
- Thiamin Mononitrate(vitamin B1)
- Riboflavin(vitamin B2)
- Folic Acid)
- Water
- Cellulose Fiber
- Sugar
- Yellow Cornmeal
- Oat Fiber
- Yeast
- Wheat Gluten
- Onion
- Salt
- Sesame Seeds
- Garlic
- Poppy Seeds
- Calcium Propionate(to Retard Spoilage)
- Monoglycerides
- Calcium Stearoyl Lactylate
- Enzymes
- Natural Flavor
- Ascorbic Acid
- And Citric Acid(antioxidants)
- Xanthan Gum
- Guar Gum
- High Oleic Canola Oil
Nutrition Facts
Serving Size 1 BAGEL (46 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 5g | 9% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 3% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 391mg | 7% | |
Total Carbohydrate 50g | 8% | |
Dietary Fiber 10.9g | 20% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 6% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagel Slims Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (46 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 239 kcal (6%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
Carbohydrate, By Difference | 23 g (4%) | 50 g (8%) |
Fiber, Total Dietary | 5 g (9%) | 10.9 g (20%) |
Sugars, Total | 3 g (6%) | 6.52 g (12%) |
Calcium, Ca | 80 mg (3%) | 174 mg (6%) |
Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
Sodium, Na | 180 mg (3%) | 391 mg (7%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 7.8 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Bagel Slims with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bagel slims.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium