Bagel Thin - 219 calories
Manufacturer Other
Product Information and Ingredients
Bagel Thin is manufactured by Other with a suggested serving size of 1 SANDWICH (133 g) and 219 calories per serving. The nutritional value of a suggested serving of bagel thin includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 071421090024.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.77% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 SANDWICH (133 g) of bagel thin has 47% of the recommended daily needs of protein.
Sodium 52% of DV
A serving of 1 SANDWICH (133 g) of bagel thin has 52% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast: Turkey Breast Meat
- Turkey Broth
- Contains 2% Or Less Of: Salt
- Dextrose
- Sodium Phosphate
- Flavoring
- Caramel Color
- Sunflower Oil
- Natural Flavor
- Bagel Thin: Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cellulose
- Yeast
- Contains 2% Or Less Of: Sugar
- Soybean Oil
- Salt
- Honey
- Invert Sugar
- Wheat Gluten
- Nondiastatic Malt
- Molasses
- Wheat Starch
- Corn Syrup Soy Lecithin
- Calcium Propionate (preservative)
- Dough Conditioners (monoglycerides
- Azodicarbonamide
- Ascorbic Acid
- Calcium Peroxide)
- Guar Gum
- Vinegar
- Calcium Sulfate Tomato Basil Sauce: Water
- Tomatoes
- Basil Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose Powder
- Potassium Sorbate)
- Olive Oil
- Sugar
- Garlic Powder
- Modified Food Starch
- Gelatin
- Onion Powder Process Provolone Cheese Product: Provolone Cheese And Other Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Whey
- Whey Protein
- Smoke Flavor
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 SANDWICH (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 4g | 21% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 11% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 707mg | 39% | |
| Total Carbohydrate 19.6g | 9% | |
| Dietary Fiber 3g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagel Thin Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (15%) | 165 kcal (11%) |
| Protein | 17.99 g (47%) | 13.53 g (35%) |
| Total Lipid (fat) | 7 g (14%) | 5.26 g (11%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.55 g (9%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 2 g (11%) | 1.5 g (8%) |
| Calcium, Ca | 150 mg (15%) | 113 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
| Sodium, Na | 940 mg (52%) | 707 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Bagel Thin with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bagel thin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium