Bagels Cinnamon Raisin - 290 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Bagels Cinnamon Raisin is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BAGEL (95 g) and 290 calories per serving. The nutritional value of a suggested serving of bagels cinnamon raisin includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071314069274.
Bagels Cinnamon Raisin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched High Gluten Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisin
- Sugar
- Yeast
- Salt
- Cinnamon
- Calcium Propionate (preservative)
- Mono And Diglycerides
- Malt
- Cornmeal
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 316mg | 13% | |
| Total Carbohydrate 63.2g | 20% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels Cinnamon Raisin Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 305 kcal (14%) |
| Protein | 10 g (19%) | 10.53 g (20%) |
| Total Lipid (fat) | 1 g (1%) | 1.05 g (2%) |
| Carbohydrate, By Difference | 60 g (19%) | 63.16 g (20%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 6 g (23%) | 6.32 g (24%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
| Sodium, Na | 300 mg (12%) | 316 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
| Niacin | 4 mg (24%) | 4.21 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Bagels Cinnamon Raisin with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bagels cinnamon raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium