Bagels - 290 calories

Manufacturer Other

Product Information and Ingredients

Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (104 g) and 290 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 023698210179.

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbromated Unbleached Enriched Wheat Flour
  • [flour
  • Malted Barley Flour
  • Niacin (vitamin B3)
  • Reduced Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Water
  • Toasted Onion
  • Sesame Seeds
  • Sugar
  • Salt
  • Yeast
  • Malt
  • Calcium Propionate
  • (to Retard Spoilage)
  • Poppy Seeds
  • Dehydrated Garlic
  • Wheat Gluten
  • Annatto And Turmeric
  • Enzymes
  • Monoglycerides
  • Ascorbic Acid
  • Xanthan Gum
  • Guar Gum
  • Corn Meal

Nutrition Facts

Serving Size 1 BAGEL (104 g)

Amount Per Serving
Calories 290 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 19%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 279 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 51.9g 18%
Dietary Fiber 1.9g 8%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (104 g) Standard Serving 100g
Energy290 kcal (15%)279 kcal (15%)
Protein11 g (22%)10.58 g (22%)
Total Lipid (fat)2.5 g (4%)2.4 g (4%)
Carbohydrate, By Difference54 g (19%)51.92 g (18%)
Fiber, Total Dietary2 g (8%)1.9 g (8%)
Sugars, Total3 g (12%)2.88 g (12%)
Calcium, Ca100 mg (8%)96 mg (8%)
Iron, Fe3.6 mg (21%)3.46 mg (20%)
Sodium, Na400 mg (17%)385 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Bagels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium