Bagels - 170 calories

Manufacturer Harlan Bakeries, Inc.

Product Information and Ingredients

Bagels is manufactured by Harlan Bakeries, Inc. with a suggested serving size of 1 BAGEL-FUL (69 g) and 170 calories per serving. The nutritional value of a suggested serving of bagels includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 028081024067.

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cream Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
  • Enriched
  • Unbleached
  • Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Whole Wheat Flour
  • Strawberry Filling (water
  • Sugar
  • Strawberries
  • Modified Food Starch
  • Cellulose Gel And Gum
  • Fruit And Vegetable Juice For Color
  • Natural Flavors
  • Citric Acid
  • Benzoate Of Soda And Potassium Sorbate [preservatives]
  • Gellan Gum
  • Sodium Citrate)
  • Brown Sugar
  • Dough Conditioners (wheat Flour
  • Calcium Sulfate
  • Sugar
  • Corn Flour
  • L-cysteine
  • Ascorbic Acid
  • Azodicarbonamide
  • Calcium Iodate
  • Calcium Peroxide
  • Soybean Oil
  • Enzymes)
  • Malt
  • Vital Wheat Gluten
  • Yeast (yeast
  • Sorbitan Monostearate
  • Ascorbic Acid)
  • Salt
  • Molasses
  • Maltodextrin
  • Calcium Carbonate
  • Wheat Fiber
  • Yeast Food (ammonium Sulfate
  • Calcium Sulfate
  • Azodicarbonamide)

Nutrition Facts

Serving Size 1 BAGEL-FUL (69 g)

Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 31g 7%
Dietary Fiber 3g 8%
Sugars 6g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 246 Calories from Fat 39
% Daily Value*
Total Fat 4.4g 5%
Saturated Fat 2.2g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 232mg 7%
Total Carbohydrate 44.9g 10%
Dietary Fiber 4.3g 12%
Sugars 9g
Protein 7g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL-FUL (69 g) Standard Serving 100g
Energy170 kcal (6%)246 kcal (8%)
Protein5 g (7%)7.25 g (10%)
Total Lipid (fat)3 g (3%)4.35 g (5%)
Carbohydrate, By Difference31 g (7%)44.93 g (10%)
Fiber, Total Dietary3 g (8%)4.3 g (12%)
Sugars, Total6 g (17%)8.7 g (24%)
Calcium, Ca100 mg (5%)145 mg (8%)
Iron, Fe1.8 mg (7%)2.61 mg (10%)
Sodium, Na160 mg (5%)232 mg (7%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.7 mg (2%)
Vitamin A, Iu100 IU (1%)145 IU (2%)
Fatty Acids, Total Saturated1.5 g (5%)2.17 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Harlan Bakeries, Inc. Bagels with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium