Bagels - 210 calories

Manufacturer Maxim's Nutricare Inc

Product Information and Ingredients

Bagels is manufactured by Maxim's Nutricare Inc with a suggested serving size of 1 BAGEL (85 g) and 210 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 039217118123.

This product is a good source of fiber .

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 27% of DV

A serving of 1 BAGEL (85 g) of bagels has 27% of the recommended daily needs of fiber.

Ingredient List

  • Whole Wheat Flour
  • Water
  • Sugar Cane Fiber
  • Wheat Gluten
  • Brown Sugar
  • Sugar
  • Salt
  • Honey
  • Soybean Oil
  • Yeast
  • Malt
  • Guar Gum
  • Calcium Propionate (mold Inhibitor)
  • & Enzyme

Nutrition Facts

Serving Size 1 BAGEL (85 g)

Amount Per Serving
Calories 210 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 12%
Dietary Fiber 8g 27%
Sugars 4g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 247 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 17%
Total Carbohydrate 49.4g 14%
Dietary Fiber 9.4g 32%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (85 g) Standard Serving 100g
Energy210 kcal (9%)247 kcal (11%)
Protein9 g (15%)10.59 g (18%)
Total Lipid (fat)1.5 g (2%)1.76 g (2%)
Carbohydrate, By Difference42 g (12%)49.41 g (14%)
Fiber, Total Dietary8 g (27%)9.4 g (32%)
Sugars, Total4 g (14%)4.71 g (16%)
Calcium, Ca80 mg (5%)94 mg (6%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na400 mg (14%)471 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Maxim's Nutricare Inc Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium