Bagels - 210 calories
Manufacturer Maxim's Nutricare Inc
Product Information and Ingredients
Bagels is manufactured by Maxim's Nutricare Inc with a suggested serving size of 1 BAGEL (85 g) and 210 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 039217118123.
This product is a good source of fiber .
Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 27% of DV
A serving of 1 BAGEL (85 g) of bagels has 27% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Flour
- Water
- Sugar Cane Fiber
- Wheat Gluten
- Brown Sugar
- Sugar
- Salt
- Honey
- Soybean Oil
- Yeast
- Malt
- Guar Gum
- Calcium Propionate (mold Inhibitor)
- & Enzyme
Nutrition Facts
Serving Size 1 BAGEL (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 12% | |
Dietary Fiber 8g | 27% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 17% | |
Total Carbohydrate 49.4g | 14% | |
Dietary Fiber 9.4g | 32% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
Carbohydrate, By Difference | 42 g (12%) | 49.41 g (14%) |
Fiber, Total Dietary | 8 g (27%) | 9.4 g (32%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 400 mg (14%) | 471 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maxim's Nutricare Inc Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium