Bagels - 250 calories

Manufacturer Hannaford Bros. Co.

Product Information and Ingredients

Bagels is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 BAGEL (104 g) and 250 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041268171408.

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbromated
  • Unbleached
  • Enriched Wheat Flour [flour
  • Malted Barley Flour
  • Niacin (vitamin B3)
  • Reduced Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid)]
  • Water
  • Sugar
  • Blueberries
  • Salt
  • Calcium Propionate
  • Yeast
  • Wheat Gluten
  • Corn Flour
  • Dextrose
  • Wheat Starch
  • Natural And Artificial Flavors
  • Enzymes
  • Soybean Oil
  • Monoglycerides
  • Ascorbic Acid And Citric Acid (antioxidants)
  • Xanthan Gum
  • Guar Gum
  • Maltodextrin
  • Sodium Alginate
  • Blue 2 Lake And Red 40 Lake
  • Yellow Corn Meal
  • High Oleic Canola Oil

Nutrition Facts

Serving Size 1 BAGEL (104 g)

Amount Per Serving
Calories 250 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51g 18%
Dietary Fiber 1g 4%
Sugars 5g
Protein 9g
Vitamin A 0% Vitamin C 16%
Calcium 12% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 240 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 49g 17%
Dietary Fiber 1g 4%
Sugars 5g
Protein 9g
Vitamin A 0% Vitamin C 15%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (104 g) Standard Serving 100g
Energy250 kcal (13%)240 kcal (12%)
Protein9 g (18%)8.65 g (18%)
Total Lipid (fat)1.5 g (2%)1.44 g (2%)
Carbohydrate, By Difference51 g (18%)49.04 g (17%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total5 g (21%)4.81 g (20%)
Calcium, Ca150 mg (12%)144 mg (12%)
Iron, Fe3.6 mg (21%)3.46 mg (20%)
Sodium, Na390 mg (17%)375 mg (16%)
Vitamin C, Total Ascorbic Acid9 mg (16%)8.7 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hannaford Bros. Co. Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium