Bagels - 280 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Bagels is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BAGEL (95 g) and 280 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 048121253219.

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Wheat Flour [flour
  • Malted Barley Flour
  • Reduced Iron
  • Niacin
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Water
  • Sugar
  • Wheat Gluten
  • Yeast
  • Cinnamon
  • Salt
  • Cornmeal
  • Preservatives (calcium Propionate
  • Sorbic Acid)
  • Monoglycerides
  • Soybean Oil
  • Natural & Artificial Flavors
  • Cellulose Gum
  • Citric Acid
  • Caramel Color
  • Xanthan Gum
  • Corn Syrup
  • Soy Lecithin
  • Lemon Oil
  • Cornstarch

Nutrition Facts

Serving Size 1 BAGEL (95 g)

Amount Per Serving
Calories 280 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 17%
Dietary Fiber 3g 11%
Sugars 10g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 295 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 17%
Total Carbohydrate 57.9g 18%
Dietary Fiber 3.2g 12%
Sugars 11g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (95 g) Standard Serving 100g
Energy280 kcal (13%)295 kcal (14%)
Protein9 g (17%)9.47 g (18%)
Total Lipid (fat)1.5 g (2%)1.58 g (2%)
Carbohydrate, By Difference55 g (17%)57.89 g (18%)
Fiber, Total Dietary3 g (11%)3.2 g (12%)
Sugars, Total10 g (38%)10.53 g (40%)
Calcium, Ca150 mg (11%)158 mg (12%)
Iron, Fe2.7 mg (14%)2.84 mg (15%)
Sodium, Na400 mg (16%)421 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (19%)0.27 mg (20%)
Niacin3 mg (18%)3.16 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.53 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Bagels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium