Bagels - 290 calories

Manufacturer Perfection Bakeries, Inc.

Product Information and Ingredients

Bagels is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BAGEL (95 g) and 290 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 071314069168.

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched High Gluten Flour (wheat Flour
  • Malted Barley
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Onion
  • Sunflower Seeds
  • Yeast
  • Salt
  • Sugar
  • Garlic
  • Calcium Propionate (preservative)
  • Mono And Diglycerides
  • Malt
  • Cornmeal; Topped With Sesame Seeds And Poppy Seeds

Nutrition Facts

Serving Size 1 BAGEL (95 g)

Amount Per Serving
Calories 290 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 18%
Dietary Fiber 2g 8%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 305 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 13%
Total Carbohydrate 59g 19%
Dietary Fiber 2.1g 8%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (95 g) Standard Serving 100g
Energy290 kcal (14%)305 kcal (14%)
Protein10 g (19%)10.53 g (20%)
Total Lipid (fat)2 g (3%)2.11 g (3%)
Carbohydrate, By Difference56 g (18%)58.95 g (19%)
Fiber, Total Dietary2 g (8%)2.1 g (8%)
Sugars, Total2 g (8%)2.11 g (8%)
Calcium, Ca100 mg (7%)105 mg (8%)
Iron, Fe2.7 mg (14%)2.84 mg (15%)
Sodium, Na310 mg (12%)326 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (19%)0.27 mg (20%)
Niacin3 mg (18%)3.16 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Perfection Bakeries, Inc. Bagels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium