Bagels - 230 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Bagels is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BAGEL (85 g) and 230 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 078742052717.

Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Raisins
  • Sugar
  • Contains 2% Or Less Of: Wheat Gluten
  • Salt
  • Yeast
  • Cinnamon
  • Caramel Color
  • Calcium Propionate (preservative)
  • Mono-diglycerides
  • Sorbic Acid (preservative)
  • Guar Gum
  • Enzymes
  • Ascorbic Acid
  • Citric Acid
  • L-cysteine
UPC Code: 078742052717
Bagels UPC Bar Code UPC: 078742052717

Nutrition Facts

Serving Size 1 BAGEL (85 g)

Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 14%
Dietary Fiber 2g 7%
Sugars 8g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 16%
Total Carbohydrate 57.7g 16%
Dietary Fiber 2.4g 8%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (85 g) Standard Serving 100g
Energy230 kcal (10%)271 kcal (12%)
Protein8 g (13%)9.41 g (16%)
Total Lipid (fat)1 g (1%)1.18 g (2%)
Carbohydrate, By Difference49 g (14%)57.65 g (16%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total8 g (27%)9.41 g (32%)
Calcium, Ca60 mg (4%)71 mg (5%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Potassium, K120 mg (2%)141 mg (3%)
Sodium, Na380 mg (13%)447 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.59 g (3%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Bagels with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium