Bagels - 280 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Bagels is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAGEL (95 g) and 280 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267125331.
This product is a good source of thiamin .
Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 75% of DV
A serving of 1 BAGEL (95 g) of bagels has 75% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Sweetened Dried Blueberries
- Sugar)
- Contains Less Than 2% Of Each Of The Following: Wheat Gluten
- Wheat Flour
- Salt
- Degerminated Yellow Corn Meal
- Dried Blueberries
- Calcium Propionate (a Preservative)
- Mono- And Diglycerides
- Sunflower Oil
- Wheat Starch
- Dextrose
- Guar Gum
- Glycerin
- Enzymes
- Malic Acid
- Degerminated Yellow Corn Flour
- Flax Seed Powder
- Natural And Artificial Flavors
- Elderberry Juice Concentrate (color)
- Maltodextrin
- Potassium Sorbate (a Preservative)
- Ascorbic Acid (dough Conditioner)
- Baking Soda
- Polysorbate 60
- Corn Syrup
- Soy Lecithin
- Acetic Acid
- Calcium Sulfate
- Citric Acid
- Ethyl Alcohol
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 17% | |
| Total Carbohydrate 60g | 19% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 295 kcal (14%) |
| Protein | 9 g (17%) | 9.47 g (18%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
| Carbohydrate, By Difference | 57 g (18%) | 60 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 11 g (42%) | 11.58 g (44%) |
| Calcium, Ca | 70 mg (5%) | 74 mg (5%) |
| Iron, Fe | 2.8 mg (15%) | 2.95 mg (16%) |
| Potassium, K | 70 mg (1%) | 74 mg (2%) |
| Sodium, Na | 410 mg (16%) | 432 mg (17%) |
| Thiamin | 0.95 mg (75%) | 1 mg (79%) |
| Riboflavin | 0.27 mg (20%) | 0.28 mg (20%) |
| Folic Acid | 91 µg (0%) | 96 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Bagels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium