Bagels - 280 calories
Manufacturer The Original Bagel & Bialy Co., Inc.
Product Information and Ingredients
Bagels is manufactured by The Original Bagel & Bialy Co., Inc. with a suggested serving size of 3.5 ONZ (99 g) and 280 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 718240000390.
This product is high in sodium.
Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 45% of DV
A serving of 3.5 ONZ (99 g) of bagels has 45% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (malted Barley
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less: Sugar
- Sesame Seeds
- Poppy Seeds
- Salt
- Onions
- Garlic
- Yeast
- Corn Meal
- Calcium Propionate (preservative)
- Palm Oil
- Monoglycerides
- Dalem
- Molasses
- Soybean Oil
- L-cysteine
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1111mg | 46% | |
| Total Carbohydrate 55.6g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bagels Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 283 kcal (14%) |
| Protein | 10 g (19%) | 10.1 g (20%) |
| Total Lipid (fat) | 3 g (5%) | 3.03 g (5%) |
| Carbohydrate, By Difference | 55 g (18%) | 55.56 g (18%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 7 g (28%) | 7.07 g (28%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 3.6 mg (20%) | 3.64 mg (20%) |
| Potassium, K | 125 mg (3%) | 126 mg (3%) |
| Sodium, Na | 1100 mg (45%) | 1111 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6.1 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (20%) | 0.26 mg (20%) |
| Niacin | 4 mg (25%) | 4.04 mg (25%) |
| Folate, Total | 8 µg (2%) | 8 µg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (3%) | 0.51 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Original Bagel & Bialy Co., Inc. Bagels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium