Bagels - 250 calories

Manufacturer Canyon Bakehouse Llc

Product Information and Ingredients

Bagels is manufactured by Canyon Bakehouse Llc with a suggested serving size of 1 BAGEL (99 g) and 250 calories per serving. The nutritional value of a suggested serving of bagels includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 853584002263.

Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Brown Rice Flour
  • Tapioca Flour
  • Potato Starch
  • Organic Cane Sugar
  • Dried Blueberries (blueberries
  • Cane Sugar)
  • Non-gmo Expeller Pressed Canola Oil
  • Whole Grain Sorghum Flour
  • Xanthan Gum
  • Egg Whites
  • Cultured Brown Rice Flour
  • Yeast
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Potato Flour
  • Mono Calcium Phosphate)
  • Sea Salt
  • Vinegar (organic Cane Sugar Vinegar)
  • Natural Flavor
  • Enzymes

Nutrition Facts

Serving Size 1 BAGEL (99 g)

Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 17%
Dietary Fiber 3g 12%
Sugars 10g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 253 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 20%
Total Carbohydrate 50.5g 17%
Dietary Fiber 3g 12%
Sugars 10g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bagels Nutritional Value

Nutrient Suggested Serving 1 BAGEL (99 g) Standard Serving 100g
Energy250 kcal (12%)253 kcal (13%)
Protein3 g (6%)3.03 g (6%)
Total Lipid (fat)4 g (6%)4.04 g (6%)
Carbohydrate, By Difference50 g (17%)50.51 g (17%)
Fiber, Total Dietary3 g (12%)3 g (12%)
Sugars, Total10 g (40%)10.1 g (40%)
Calcium, Ca58 mg (4%)59 mg (4%)
Iron, Fe1 mg (6%)1.01 mg (6%)
Potassium, K99 mg (2%)100 mg (2%)
Sodium, Na480 mg (20%)485 mg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Canyon Bakehouse Llc Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium