Baja Style Beer Battered Fish Strips - 250 calories

Manufacturer Pacific American Fish Co.,inc.

Product Information and Ingredients

Baja Style Beer Battered Fish Strips is manufactured by Pacific American Fish Co.,inc. with a suggested serving size of 4 ONZ (113 g) and 250 calories per serving. The nutritional value of a suggested serving of baja style beer battered fish strips includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 040295516442.

Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wild-caught Pollock
  • Beer Batter Mix [wheat Flour
  • Corn Flour
  • Corn Starch
  • Salt
  • Natural Flavor
  • Leavening (disodium Dihydrogen Pyrophosphate
  • Sodium Bicarbonate)
  • Brown Sugar]
  • Canola Oil
  • Water

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 34g 13%
Dietary Fiber 2g 9%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 221 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 12%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 22mg 8%
Sodium 619mg 29%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1.8g 8%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Baja Style Beer Battered Fish Strips Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy250 kcal (14%)221 kcal (12%)
Protein8.99 g (20%)7.96 g (18%)
Total Lipid (fat)8 g (14%)7.08 g (12%)
Carbohydrate, By Difference34 g (13%)30.09 g (11%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total2 g (9%)1.77 g (8%)
Calcium, Ca40 mg (3%)35 mg (3%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na699 mg (33%)619 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (3%)0.44 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)22 mg (8%)

Calories Burn off Time

How long would it take to burn off Pacific American Fish Co.,inc. Baja Style Beer Battered Fish Strips with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in baja style beer battered fish strips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium