Bajamar, Octopus In Marinera Sauce - 80 calories
Manufacturer La Cena Fine Foods, Ltd.
Product Information and Ingredients
Bajamar, Octopus In Marinera Sauce is manufactured by La Cena Fine Foods, Ltd. with a suggested serving size of 0.25 cup (55 g) and 80 calories per serving. The nutritional value of a suggested serving of bajamar, octopus in marinera sauce includes 40 mg of cholesterol, 0 mg of sodium, 1.4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 072728007234.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Octopus
- Vegetable Oil
- Tomato
- Onion
- Spices
- Sequestrant (e-452) And Salt Added
Nutrition Facts
Serving Size 0.25 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 3% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 14% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 73mg | 13% | |
Sodium 509mg | 12% | |
Total Carbohydrate 2.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 25% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bajamar, Octopus In Marinera Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 145 kcal (4%) |
Protein | 11 g (12%) | 20 g (22%) |
Total Lipid (fat) | 3.4 g (3%) | 6.18 g (5%) |
Carbohydrate, By Difference | 1.4 g (0%) | 2.55 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 70 mg (3%) | 127 mg (5%) |
Iron, Fe | 0.9 mg (3%) | 1.64 mg (5%) |
Sodium, Na | 280 mg (6%) | 509 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (14%) | 2273 IU (25%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 0.73 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (7%) | 73 mg (13%) |
Calories Burn off Time
How long would it take to burn off La Cena Fine Foods, Ltd. Bajamar, Octopus In Marinera Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in bajamar, octopus in marinera sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium