Bake At Home Bread, Ciabatta Rolls - 240 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Bake At Home Bread, Ciabatta Rolls is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 ROLL (92 g) and 240 calories per serving. The nutritional value of a suggested serving of bake at home bread, ciabatta rolls includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 03003410574.
Bake At Home Bread, Ciabatta Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bread Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Canola Oil
- Contains Less Than 2% Of: Salt
- Yeast
- Cultured Wheat Starch
- Wheat Flour
- Citric Acid
- Vinegar
- Wheat Flour
- Enzymes
- Ascorbic Acid
- Malt (malted Barley
- Wheat Flour
- Dextrose)
Nutrition Facts
Serving Size 1 ROLL (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 543mg | 21% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bake At Home Bread, Ciabatta Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 261 kcal (12%) |
| Protein | 7 g (13%) | 7.61 g (14%) |
| Total Lipid (fat) | 3 g (4%) | 3.26 g (5%) |
| Carbohydrate, By Difference | 46 g (14%) | 50 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.09 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (14%) | 2.93 mg (15%) |
| Sodium, Na | 500 mg (19%) | 543 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Bake At Home Bread, Ciabatta Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bake at home bread, ciabatta rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium