Bake & Rise Pizza - 301 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Bake & Rise Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.17 PIZZA (133 g) and 301 calories per serving. The nutritional value of a suggested serving of bake & rise pizza includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 07789019014.

Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Crust (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Yeast
  • Contains 2% Or Less Of Each: Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Salt
  • Enzyme
  • Ascorbic Acid
  • Wheat Starch
  • Degermed Corn Meal
  • Soy Lecithin)
  • Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Parmesan Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Romano Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Asiago Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes])
  • Sauce (water
  • Tomatoes
  • Sugar
  • Salt
  • Spices
  • Onion Powder
  • Xanthan Gum
  • Garlic Powder)
UPC Code: 07789019014
Bake & Rise Pizza UPC Bar Code UPC: 07789019014

Nutrition Facts

Serving Size 0.17 PIZZA (133 g)

Amount Per Serving
Calories 301 Calories from Fat 90
% Daily Value*
Total Fat 10g 20%
Saturated Fat 6g 40%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 42g 19%
Dietary Fiber 2g 11%
Sugars 5g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 226 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 15%
Saturated Fat 4.5g 30%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 436mg 24%
Total Carbohydrate 31.6g 14%
Dietary Fiber 1.5g 8%
Sugars 4g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Bake & Rise Pizza Nutritional Value

Nutrient Suggested Serving 0.17 PIZZA (133 g) Standard Serving 100g
Energy301 kcal (20%)226 kcal (15%)
Protein12.99 g (34%)9.77 g (25%)
Total Lipid (fat)10 g (20%)7.52 g (15%)
Carbohydrate, By Difference42 g (19%)31.58 g (14%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total5 g (27%)3.76 g (20%)
Calcium, Ca223 mg (23%)168 mg (17%)
Iron, Fe3.01 mg (22%)2.26 mg (17%)
Potassium, K234 mg (7%)176 mg (5%)
Sodium, Na580 mg (32%)436 mg (24%)
Fatty Acids, Total Saturated6 g (40%)4.51 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)15 mg (7%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Bake & Rise Pizza with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bake & rise pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium