Baked Ancient Grain Puffs - 150 calories

Manufacturer Angie's Artisan Treats, Llc

Product Information and Ingredients

Baked Ancient Grain Puffs is manufactured by Angie's Artisan Treats, Llc with a suggested serving size of 21 PIECES (28 g) and 150 calories per serving. The nutritional value of a suggested serving of baked ancient grain puffs includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 818780013499.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Corn Meal
  • Sunflower Oil
  • Whey
  • Cheddar Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Whole Grain Quinoa Flour
  • White Whole Grain Sorghum Flour
  • Nonfat Milk
  • Sea Salt
  • Lactic Acid
  • Calcium Carbonate
  • Natural Flavor

Nutrition Facts

Serving Size 21 PIECES (28 g)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 536 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 786mg 9%
Total Carbohydrate 57.1g 5%
Dietary Fiber 3.6g 4%
Sugars 7g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Ancient Grain Puffs Nutritional Value

Nutrient Suggested Serving 21 PIECES (28 g) Standard Serving 100g
Energy150 kcal (2%)536 kcal (8%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference16 g (1%)57.14 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca80 mg (2%)286 mg (6%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na220 mg (3%)786 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)357 IU (2%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Monounsaturated4.5 g (0%)16.07 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)8.93 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Angie's Artisan Treats, Llc Baked Ancient Grain Puffs with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in baked ancient grain puffs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium