Baked Beans Seasoned With Savory Pork & Sweet Molasses - 211 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Baked Beans Seasoned With Savory Pork & Sweet Molasses is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (130 g) and 211 calories per serving. The nutritional value of a suggested serving of baked beans seasoned with savory pork & sweet molasses includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041331021340.

This product is high in sugars.

Baked Beans Seasoned With Savory Pork & Sweet Molasses is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 99% of DV

A serving of 1 cup (130 g) of baked beans seasoned with savory pork & sweet molasses has 99% of the recommended daily intake of sugars.

Ingredient List

  • Water
  • Navy Beans
  • Sugar
  • Molasses
  • Brown Sugar
  • Modified Corn Starch (food Starch Modified And Erythorbic Acid)
  • Ham Flavor (hydrolyzed Corn Protein
  • Yeast Extract
  • Salt
  • Onion
  • And Natural Flavors)
  • Salt
  • Mustard Powder (distilled Vinegar
  • Mustard Seed
  • Salt
  • Turmeric
  • Maltodextrin
  • Modified Food Starch And Natural Flavor)
  • Onion
  • Pork
  • Garlic
  • Calcium Chloride And Spices

Nutrition Facts

Serving Size 1 cup (130 g)

Amount Per Serving
Calories 211 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 18%
Dietary Fiber 6g 31%
Sugars 19g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 162 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 23%
Total Carbohydrate 32.3g 14%
Dietary Fiber 4.6g 24%
Sugars 15g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Beans Seasoned With Savory Pork & Sweet Molasses Nutritional Value

Nutrient Suggested Serving 1 cup (130 g) Standard Serving 100g
Energy211 kcal (14%)162 kcal (11%)
Protein9 g (23%)6.92 g (18%)
Total Lipid (fat)1 g (2%)0.77 g (2%)
Carbohydrate, By Difference42 g (18%)32.31 g (14%)
Fiber, Total Dietary6 g (31%)4.6 g (24%)
Sugars, Total19.01 g (99%)14.62 g (76%)
Calcium, Ca78 mg (8%)60 mg (6%)
Iron, Fe2 mg (14%)1.54 mg (11%)
Potassium, K523 mg (14%)402 mg (11%)
Sodium, Na550 mg (30%)423 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Goya Foods, Inc. Baked Beans Seasoned With Savory Pork & Sweet Molasses with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in baked beans seasoned with savory pork & sweet molasses.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium