Baked Beans Seasoned With Savory Pork & Sweet Molasses - 211 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Baked Beans Seasoned With Savory Pork & Sweet Molasses is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (130 g) and 211 calories per serving. The nutritional value of a suggested serving of baked beans seasoned with savory pork & sweet molasses includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041331021340.
This product is high in sugars.
Baked Beans Seasoned With Savory Pork & Sweet Molasses is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 99% of DV
A serving of 1 cup (130 g) of baked beans seasoned with savory pork & sweet molasses has 99% of the recommended daily intake of sugars.
Ingredient List
- Water
- Navy Beans
- Sugar
- Molasses
- Brown Sugar
- Modified Corn Starch (food Starch Modified And Erythorbic Acid)
- Ham Flavor (hydrolyzed Corn Protein
- Yeast Extract
- Salt
- Onion
- And Natural Flavors)
- Salt
- Mustard Powder (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Maltodextrin
- Modified Food Starch And Natural Flavor)
- Onion
- Pork
- Garlic
- Calcium Chloride And Spices
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 18% | |
Dietary Fiber 6g | 31% | |
Sugars 19g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 423mg | 23% | |
Total Carbohydrate 32.3g | 14% | |
Dietary Fiber 4.6g | 24% | |
Sugars 15g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Beans Seasoned With Savory Pork & Sweet Molasses Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (14%) | 162 kcal (11%) |
Protein | 9 g (23%) | 6.92 g (18%) |
Total Lipid (fat) | 1 g (2%) | 0.77 g (2%) |
Carbohydrate, By Difference | 42 g (18%) | 32.31 g (14%) |
Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
Sugars, Total | 19.01 g (99%) | 14.62 g (76%) |
Calcium, Ca | 78 mg (8%) | 60 mg (6%) |
Iron, Fe | 2 mg (14%) | 1.54 mg (11%) |
Potassium, K | 523 mg (14%) | 402 mg (11%) |
Sodium, Na | 550 mg (30%) | 423 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Baked Beans Seasoned With Savory Pork & Sweet Molasses with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in baked beans seasoned with savory pork & sweet molasses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium