Baked Beans - 260 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Baked Beans is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (150 g) and 260 calories per serving. The nutritional value of a suggested serving of baked beans includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 8 grams of dietary fiber, 38 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130069842.
This product is a good source of fiber but is high in sugars.
Baked Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 48% of DV
A serving of 0.5 cup (150 g) of baked beans has 48% of the recommended daily needs of fiber.
Sugars 228% of DV
A serving of 0.5 cup (150 g) of baked beans has 228% of the recommended daily intake of sugars.
Ingredient List
- Beans (prepared White Beans
- Water
- Sugar
- Tomato Paste
- Salt
- Vinegar
- Spices [dextrose
- Paprika
- Onion Powder
- Soybean Oil
- Natural Flavors
- Oleoresin Paprika]
- Modified Corn Starch
- Molasses)
- Brown Sugar
- Ketchup (tomato Concentrate
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spices
- Natural Flavoring)
- Tomato Paste
- Apple Cider Vinegar
- Molasses
- Sugar
- Beef With Beef Broth (beef
- Water
- Salt [10%])
- Modified Corn Starch
- Water
- Natural Smoke Flavor (water
- Hickory Smoke Flavor)
- Salt
- Paprika
- Black Pepper
- Onion Powder
- Lemon Juice Concentrate
- Granulated Garlic
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Garlic Powder
- Red Pepper
Nutrition Facts
Serving Size 0.5 cup (150 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 29% | |
Dietary Fiber 8g | 48% | |
Sugars 38g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 427mg | 27% | |
Total Carbohydrate 38g | 19% | |
Dietary Fiber 5.3g | 32% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (150 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (20%) | 173 kcal (13%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 0.49 g (1%) | 0.33 g (1%) |
Carbohydrate, By Difference | 57 g (29%) | 38 g (19%) |
Fiber, Total Dietary | 8 g (48%) | 5.3 g (32%) |
Sugars, Total | 37.99 g (228%) | 25.33 g (152%) |
Calcium, Ca | 86 mg (10%) | 57 mg (7%) |
Iron, Fe | 2 mg (17%) | 1.33 mg (11%) |
Sodium, Na | 640 mg (40%) | 427 mg (27%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Baked Beans with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in baked beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium