Baked Beans - 190 calories
Manufacturer B&g Foods, Inc.
Product Information and Ingredients
Baked Beans is manufactured by B&g Foods, Inc. with a suggested serving size of 0.5 cup (131 g) and 190 calories per serving. The nutritional value of a suggested serving of baked beans includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 047800330487.
This product is a good source of fiber but is high in sugars.
Baked Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 0.5 cup (131 g) of baked beans has 42% of the recommended daily needs of fiber.
Sugars 68% of DV
A serving of 0.5 cup (131 g) of baked beans has 68% of the recommended daily intake of sugars.
Ingredient List
- Baked Small Pea Beans In Sauce Containing Water
- Sugar
- Molasses
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Salt
- Corn Starch-modified
- Dried Onion,spice,brown Sugar
- Natural Smoke Flavor
- Dried Garlic
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (131 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 16% | |
Dietary Fiber 8g | 42% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 3% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 344mg | 19% | |
Total Carbohydrate 27.5g | 12% | |
Dietary Fiber 6.1g | 32% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (131 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (12%) | 145 kcal (10%) |
Protein | 8 g (21%) | 6.11 g (16%) |
Total Lipid (fat) | 2 g (4%) | 1.53 g (3%) |
Carbohydrate, By Difference | 36 g (16%) | 27.48 g (12%) |
Fiber, Total Dietary | 8 g (42%) | 6.1 g (32%) |
Sugars, Total | 13 g (68%) | 9.92 g (52%) |
Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
Iron, Fe | 2.7 mg (20%) | 2.06 mg (15%) |
Sodium, Na | 451 mg (25%) | 344 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.38 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off B&g Foods, Inc. Baked Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in baked beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium