Baked Blueberry Pie - 360 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Baked Blueberry Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.13 PIE (138 g) and 360 calories per serving. The nutritional value of a suggested serving of baked blueberry pie includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 796220085025.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 0.13 PIE (138 g) of baked blueberry pie has 127% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.13 PIE (138 g) of baked blueberry pie has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Blueberries
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm
- Soybean)
- Sugar
- Modified Food Starch
- Corn Syrup
- Salt
- Dextrose
- Natural Flavor
- Baking Glaze (maltodextrin
- Sodium Alginate
- Mono- And Diglycerides)
- Color (beet Extract
- Caramel Color
- Annatto Extract And Turmeric)
- Calcium Propionate And Sodium Benzoate (preservatives)
- Nonfat Dry Milk Fortified With Vitamins A And D
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 0.13 PIE (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 38% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 23% | |
| Dietary Fiber 3g | 17% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 5.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 232mg | 13% | |
| Total Carbohydrate 35.5g | 16% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Blueberry Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 261 kcal (18%) |
| Protein | 2.99 g (8%) | 2.17 g (6%) |
| Total Lipid (fat) | 18 g (38%) | 13.04 g (28%) |
| Carbohydrate, By Difference | 49 g (23%) | 35.51 g (16%) |
| Fiber, Total Dietary | 3 g (17%) | 2.2 g (12%) |
| Sugars, Total | 23 g (127%) | 16.67 g (92%) |
| Calcium, Ca | 59 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.04 mg (8%) |
| Sodium, Na | 320 mg (18%) | 232 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Baked Blueberry Pie with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in baked blueberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium