Baked Brownsugar Ham Steaks - 100 calories
Manufacturer Plumrose Usa, Inc.
Product Information and Ingredients
Baked Brownsugar Ham Steaks is manufactured by Plumrose Usa, Inc. with a suggested serving size of 1 STEAK (85 g) and 100 calories per serving. The nutritional value of a suggested serving of baked brownsugar ham steaks includes 30 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 043500600097.
This product is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 1 STEAK (85 g) of baked brownsugar ham steaks has 27% of the recommended daily intake of sodium.
Ingredient List
- Cured With: Water
- Brown Sugar
- Modified Food Starch
- Contains 2% Or Less Of The Following: Salt
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Maple Type Flavor (propylene Glycol And Natural Flavors)
- Sodium Erythorbate
- Sodium Nitrite
- Flavoring
Nutrition Facts
Serving Size 1 STEAK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 906mg | 32% | |
Total Carbohydrate 5.9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Brownsugar Ham Steaks Nutritional Value
Nutrient | Suggested Serving 1 STEAK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 12 g (20%) | 14.12 g (24%) |
Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 770 mg (27%) | 906 mg (32%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Plumrose Usa, Inc. Baked Brownsugar Ham Steaks with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in baked brownsugar ham steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium