Baked Cheddar Cheese Curls - 150 calories

Manufacturer Utz Quality Foods, Inc.

Product Information and Ingredients

Baked Cheddar Cheese Curls is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 14 CURLS | ABOUT (28 g) and 150 calories per serving. The nutritional value of a suggested serving of baked cheddar cheese curls includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041780003607.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Corn Meal
  • Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil
  • Corn Oil
  • Canola Oil
  • Sunflower Oil
  • Safflower Oil)
  • Whey
  • Maltodextrin (derived From Corn)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Milkfat
  • Whey Protein Concentrate
  • Salt
  • Buttermilk Solids
  • Natural Flavor
  • Disodium Phosphate
  • Lactic Acid
  • Yellow #6
  • Autolyzed Yeast Extract
  • Yellow #5
  • Disodium Inosinate
  • Disodium Guanylate
  • Artificial Flavor
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 14 CURLS | ABOUT (28 g)

Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 2g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 536 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 11%
Total Carbohydrate 57.1g 5%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Cheddar Cheese Curls Nutritional Value

Nutrient Suggested Serving 14 CURLS | ABOUT (28 g) Standard Serving 100g
Energy150 kcal (2%)536 kcal (8%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference16 g (1%)57.14 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na260 mg (3%)929 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (3%)1786 IU (10%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Monounsaturated2 g (0%)7.14 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)16.07 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Utz Quality Foods, Inc. Baked Cheddar Cheese Curls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in baked cheddar cheese curls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium