Baked Chewy Bars - 110 calories
Manufacturer Enjoy Life Natural Brands, Llc
Product Information and Ingredients
Baked Chewy Bars is manufactured by Enjoy Life Natural Brands, Llc with a suggested serving size of 1 BAR (28 g) and 110 calories per serving. The nutritional value of a suggested serving of baked chewy bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853522000429.
This product is a good source of thiamin, riboflavin and niacin .
Baked Chewy Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 13% of DV
A serving of 1 BAR (28 g) of baked chewy bars has 13% of the recommended daily needs of thiamin.
Riboflavin 11% of DV
A serving of 1 BAR (28 g) of baked chewy bars has 11% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 BAR (28 g) of baked chewy bars has 11% of the recommended daily needs of niacin.
Ingredient List
- Tapioca Syrup
- Vegetable Glycerin
- Rice Crisps (rice Flour
- Rice Bran
- Raisin Juice Concentrate
- Honey
- Salt)
- Flour Mix (rice
- Buckwheat
- Millet)
- Brown Cane Sugar
- Dried Cane Syrup
- Expeller Pressed Vegetable Oil (safflower Oil And/or Sunflower Oil)
- Date Paste
- Rice Starch
- Sweetened Cranberries* (cranberries
- Cane Sugar
- Sunflower Oil)
- Ground Flaxseed
- Sunflower Seed Butter (roasted Sunflower Kernel
- Dried Cane Syrup
- Salt)
- Quinoa Flakes
- Puffed Amaranth
- Sweetened Strawberries* (strawberries
- Cane Sugar
- Citric Acid
- Sunflower Oil
- Rice Flour)
- Natural Flavor
- Leavening (baking Soda)
- Xanthan Gum
- Salt
- Vanilla Extract
- Malic Acid (natural Flavor Enhancer)
- Vitamins And Minerals (niacin
- Riboflavin
- Vitamin B6
- Thiamin
- Calcium)
Nutrition Facts
Serving Size 1 BAR (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 286mg | 3% | |
Total Carbohydrate 75g | 7% | |
Dietary Fiber 3.6g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Chewy Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 8 g (9%) | 28.57 g (32%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
Sodium, Na | 80 mg (1%) | 286 mg (3%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
Thiamin | 0.56 mg (13%) | 2 mg (47%) |
Riboflavin | 0.51 mg (11%) | 1.82 mg (39%) |
Niacin | 6 mg (11%) | 21.43 mg (38%) |
Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
Folate, Total | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Enjoy Life Natural Brands, Llc Baked Chewy Bars with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in baked chewy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium