Baked Coconut Chips - 120 calories
Manufacturer C2o Llc
Product Information and Ingredients
Baked Coconut Chips is manufactured by C2o Llc with a suggested serving size of 0.25 BAG (20 g) and 120 calories per serving. The nutritional value of a suggested serving of baked coconut chips includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853883003640.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 0.25 BAG (20 g) of baked coconut chips has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Pulp
- Coconut Nectar
- Salt
- Natural Caramel Flavor
Nutrition Facts
Serving Size 0.25 BAG (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 3% | |
| Saturated Fat 8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 14% | |
| Saturated Fat 40g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 7% | |
| Total Carbohydrate 45g | 3% | |
| Dietary Fiber 10g | 8% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Coconut Chips Nutritional Value
| Nutrient | Suggested Serving 0.25 BAG (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (1%) | 600 kcal (6%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 9 g (3%) | 45 g (14%) |
| Carbohydrate, By Difference | 9 g (1%) | 45 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 10 g (8%) |
| Sugars, Total | 7 g (6%) | 35 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
| Magnesium, Mg | 16 mg (1%) | 80 mg (4%) |
| Potassium, K | 85 mg (0%) | 425 mg (2%) |
| Sodium, Na | 160 mg (1%) | 800 mg (7%) |
| Zinc, Zn | 0.3 mg (1%) | 1.5 mg (3%) |
| Manganese, Mn | 0.4 mg (3%) | 2 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (8%) | 40 g (40%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off C2o Llc Baked Coconut Chips with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in baked coconut chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium