Baked Corn - 100 calories
Manufacturer 4 Him Food Group Llc
Product Information and Ingredients
Baked Corn is manufactured by 4 Him Food Group Llc with a suggested serving size of 1 PACKAGE (20 g) and 100 calories per serving. The nutritional value of a suggested serving of baked corn includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 851710001678.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cane Sugar
- Butter (cream
- Milk
- Salt)
- Corn Syrup
- Degerminated Yellow Corn Meal
- Cinnamon
- Vanilla Extract
- Baking Soda
Nutrition Facts
Serving Size 1 PACKAGE (20 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 1% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 7% | |
Saturated Fat 12.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 50mg | 3% | |
Sodium 225mg | 2% | |
Total Carbohydrate 75g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Corn Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (20 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 500 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 4.5 g (1%) | 22.5 g (7%) |
Carbohydrate, By Difference | 15 g (1%) | 75 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (7%) | 45 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (0%) | 225 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 500 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 12.5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 50 mg (3%) |
Calories Burn off Time
How long would it take to burn off 4 Him Food Group Llc Baked Corn with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in baked corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium