Baked Energy Snack Bars - 130 calories

Manufacturer Clif Bar And Company

Product Information and Ingredients

Baked Energy Snack Bars is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (30 g) and 130 calories per serving. The nutritional value of a suggested serving of baked energy snack bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 722252197450.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Peanut Butter*
  • Tapioca Syrup*
  • Rolled Oats*
  • Oat Flour*
  • Fig Paste*
  • Cane Syrup*
  • Cane Sugar*
  • High Oleic Sunflower Oil*
  • Rice Starch*
  • Palm Oil*
  • Banana Powder*
  • Alkalized Cocoa*
  • Unsweetened Chocolate*
  • Natural Flavors
  • Sea Salt
  • Cocoa Butter*
  • Baking Soda
  • Sunflower Lecithin
  • Mixed Tocopherols (antioxidant)
  • Soy Lecithin*
  • Vanilla Extract*

Nutrition Facts

Serving Size 1 BAR (30 g)

Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 2g 2%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 433 Calories from Fat 180
% Daily Value*
Total Fat 20g 9%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 3%
Total Carbohydrate 60g 6%
Dietary Fiber 6.7g 8%
Sugars 27g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Energy Snack Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (30 g) Standard Serving 100g
Energy130 kcal (2%)433 kcal (7%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)6 g (3%)20 g (9%)
Carbohydrate, By Difference18 g (2%)60 g (6%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total8 g (10%)26.67 g (32%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Magnesium, Mg24 mg (2%)80 mg (6%)
Phosphorus, P60 mg (1%)200 mg (5%)
Potassium, K105 mg (1%)350 mg (2%)
Sodium, Na70 mg (1%)233 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Monounsaturated3 g (0%)10 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clif Bar And Company Baked Energy Snack Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in baked energy snack bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium