Baked Fresh Goodness, Honey Raisin Bran Muffins - 470 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Baked Fresh Goodness, Honey Raisin Bran Muffins is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (106 g) and 470 calories per serving. The nutritional value of a suggested serving of baked fresh goodness, honey raisin bran muffins includes 55 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110072962.
This product is high in fat and sugars.
Calories from fat: a total of 47.85% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 1 MUFFIN (106 g) of baked fresh goodness, honey raisin bran muffins has 41% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 1 MUFFIN (106 g) of baked fresh goodness, honey raisin bran muffins has 131% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil
- Raisins
- Honey
- Molasses
- Wheat Bran Contains 2% Or Less Of: Modified Corn Starch
- Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils
- Mono- And Di-glycerides
- Soy Lecithin
- Propylene Glycol Monoesters Of Fatty Acids
- Sodium Stearoyl Lactylate
- Nonfat Milk
- Salt
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Caramel Color
- Guar Gum
- Xanthan Gum Topping: Oats
Nutrition Facts
Serving Size 1 MUFFIN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 41% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 20% | |
| Dietary Fiber 3g | 13% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.6g | 38% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 18% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 53.8g | 19% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Fresh Goodness, Honey Raisin Bran Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (25%) | 443 kcal (23%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 24.99 g (41%) | 23.58 g (38%) |
| Carbohydrate, By Difference | 57 g (20%) | 53.77 g (19%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 31 g (131%) | 29.25 g (124%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 300 mg (13%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 6.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 14 g (0%) | 13.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 52 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Baked Fresh Goodness, Honey Raisin Bran Muffins with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in baked fresh goodness, honey raisin bran muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium