Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans - 220 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.67 cup (168 g) and 220 calories per serving. The nutritional value of a suggested serving of baked mashed sweet potatoes with real milk, butter, brown sugar, & roasted pecans includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071117023152.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 28.68% of the calories in the suggested servig of this product come from fat.
Sugars 128% of DV
A serving of 0.67 cup (168 g) of baked mashed sweet potatoes with real milk, butter, brown sugar, & roasted pecans has 128% of the recommended daily intake of sugars.
Vitamin A 622% of DV
A serving of 0.67 cup (168 g) of baked mashed sweet potatoes with real milk, butter, brown sugar, & roasted pecans has 622% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Whole Milk
- Brown Sugar
- Heavy Cream (milk)
- Praline Pecans (pecans
- Sugar
- Salt
- Roasted In Cottonseed Oil)
- Water
- Butter (sweet Cream
- Salt)
- Modified Corn Starch
- Salt
- Natural Maple Flavor
- Potassium Sorbate (preservative)
- Cinnamon
Nutrition Facts
Serving Size 0.67 cup (168 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 18% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 20% | |
Dietary Fiber 3g | 20% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 622% | Vitamin C 42% |
Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 11% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 9mg | 5% | |
Sodium 137mg | 10% | |
Total Carbohydrate 20.8g | 12% | |
Dietary Fiber 1.8g | 12% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 370% | Vitamin C 25% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans Nutritional Value
Nutrient | Suggested Serving 0.67 cup (168 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (18%) | 131 kcal (11%) |
Protein | 4 g (13%) | 2.38 g (8%) |
Total Lipid (fat) | 7.01 g (18%) | 4.17 g (11%) |
Carbohydrate, By Difference | 34.99 g (20%) | 20.83 g (12%) |
Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
Sugars, Total | 19 g (128%) | 11.31 g (76%) |
Calcium, Ca | 81 mg (10%) | 48 mg (6%) |
Iron, Fe | 1.08 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 230 mg (16%) | 137 mg (10%) |
Vitamin C, Total Ascorbic Acid | 15 mg (42%) | 8.9 mg (25%) |
Vitamin A, Iu | 18500 IU (622%) | 11012 IU (370%) |
Fatty Acids, Total Saturated | 3.01 g (25%) | 1.79 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in baked mashed sweet potatoes with real milk, butter, brown sugar, & roasted pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium