Baked Nutrition Cookie - 200 calories

Manufacturer Lenny & Larry's

Product Information and Ingredients

Baked Nutrition Cookie is manufactured by Lenny & Larry's with a suggested serving size of 0.5 COOKIE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of baked nutrition cookie includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 787692835614.

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Protein Blend (pea Protein
  • Rice Protein
  • Vital Wheat Gluten)
  • Cane Sugar
  • Palm Margarine (palm Oil
  • Palm Fractions
  • Water
  • Salt
  • Emulsifiers (sunflower Lecithin
  • Distilled Monoglycerides)
  • Natural Butter Flavor
  • Citric Acid
  • Antioxidant (mixed Tocopherol) Vitamin A
  • Beta Carotene)
  • Invert Sugar
  • Chicory Root Fiber
  • Vegetable Glycerine
  • Oligofructose
  • Molasses
  • Natural Flavor
  • Sunflower Lecithin
  • Baking Soda
  • Cinnamon
  • Sea Salt
  • Cultured Dextrose
  • Xanthan Gum
  • Guar Gum

Nutrition Facts

Serving Size 0.5 COOKIE (57 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 6%
Dietary Fiber 5g 11%
Sugars 11g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 351 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 5%
Total Carbohydrate 50.9g 10%
Dietary Fiber 8.8g 20%
Sugars 19g
Protein 14g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Nutrition Cookie Nutritional Value

Nutrient Suggested Serving 0.5 COOKIE (57 g) Standard Serving 100g
Energy200 kcal (6%)351 kcal (10%)
Protein8 g (9%)14.04 g (16%)
Total Lipid (fat)7 g (6%)12.28 g (11%)
Carbohydrate, By Difference29 g (6%)50.88 g (10%)
Fiber, Total Dietary5 g (11%)8.8 g (20%)
Sugars, Total11 g (25%)19.3 g (44%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na130 mg (3%)228 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)351 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lenny & Larry's Baked Nutrition Cookie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in baked nutrition cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium