Baked Oatmeal With Blueberries - 290 calories

Manufacturer Other

Product Information and Ingredients

Baked Oatmeal With Blueberries is manufactured by Other with a suggested serving size of 1 MUFFIN (127 g) and 290 calories per serving. The nutritional value of a suggested serving of baked oatmeal with blueberries includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 077890404850.

Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Rolled Oats
  • Organic Almondmilk ((filtered Water
  • Organic Almonds)
  • Organic Evaporated Cane Syrup
  • Tricalcium Phosphate
  • Potassium Citrate
  • Sea Salt
  • Natural Flavors
  • Organic Locust Bean Gum
  • Gellan Gum
  • Organic Sunflower Lecithin
  • Organic Vanilla Extract
  • Vitamin A Palmitate
  • Vitamin D2
  • Dl-alpha Tocopherol Acetate (vitamin E))
  • Wild Blueberries
  • Water
  • Canola Oil
  • Sugar
  • Maple Syrup
  • 2% Or Less Of Each: Ground Flaxseed
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Vanilla Extract
  • Cornstarch
  • Cinnamon
  • Salt
  • Sunflower Oil

Nutrition Facts

Serving Size 1 MUFFIN (127 g)

Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value*
Total Fat 14g 27%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 15%
Dietary Fiber 6g 30%
Sugars 7g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 228 Calories from Fat 99
% Daily Value*
Total Fat 11g 22%
Saturated Fat 1.2g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 15%
Total Carbohydrate 28.4g 12%
Dietary Fiber 4.7g 24%
Sugars 6g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Oatmeal With Blueberries Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (127 g) Standard Serving 100g
Energy290 kcal (18%)228 kcal (14%)
Protein5.99 g (15%)4.72 g (12%)
Total Lipid (fat)14 g (27%)11.02 g (22%)
Carbohydrate, By Difference36 g (15%)28.35 g (12%)
Fiber, Total Dietary6 g (30%)4.7 g (24%)
Sugars, Total7 g (36%)5.51 g (28%)
Calcium, Ca60 mg (6%)47 mg (5%)
Iron, Fe1.8 mg (13%)1.42 mg (10%)
Sodium, Na370 mg (20%)291 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)79 IU (2%)
Fatty Acids, Total Saturated1.5 g (10%)1.18 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Baked Oatmeal With Blueberries with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in baked oatmeal with blueberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium