Baked Organic Pea Puffs - 120 calories

Manufacturer Peeled Snacks

Product Information and Ingredients

Baked Organic Pea Puffs is manufactured by Peeled Snacks with a suggested serving size of 35 PIECES | ABOUT (28 g) and 120 calories per serving. The nutritional value of a suggested serving of baked organic pea puffs includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 185889000560.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Green Pea Flour
  • Organic Sunflower And/or Organic Safflower Oil
  • Organic Brown Rice
  • Organic Butter And Sea Salt Seasoning [organic Rice Flour
  • Organic Whey
  • Sea Salt
  • Organic Butter Powder (organic Butter (pasteurized Milk
  • Salt)
  • Organic Non-fat Dry Milk
  • Alpha-tocopherol (vitamin E) Added To Protect Flavor)
  • Organic Sunflower Oil
  • Natural Flavors]
  • Organic Rice Starch
  • Organic Rice Bran Extract

Nutrition Facts

Serving Size 35 PIECES | ABOUT (28 g)

Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 4g 4%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 8%
Total Carbohydrate 50g 5%
Dietary Fiber 14.3g 16%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Organic Pea Puffs Nutritional Value

Nutrient Suggested Serving 35 PIECES | ABOUT (28 g) Standard Serving 100g
Energy120 kcal (2%)429 kcal (6%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary4 g (4%)14.3 g (16%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca30 mg (1%)107 mg (2%)
Iron, Fe0.9 mg (1%)3.21 mg (5%)
Potassium, K170 mg (1%)607 mg (4%)
Sodium, Na200 mg (2%)714 mg (8%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Peeled Snacks Baked Organic Pea Puffs with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in baked organic pea puffs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium