Baked Organic Potato Snack - 120 calories
Manufacturer Integrated Global Organics Company Llc
Product Information and Ingredients
Baked Organic Potato Snack is manufactured by Integrated Global Organics Company Llc with a suggested serving size of 26 CRISPS (28 g) and 120 calories per serving. The nutritional value of a suggested serving of baked organic potato snack includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 816979010045.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potato Starch*
- Potato Flakes*
- Corn Flour*
- Sunflower Oil*
- And/or Canola Oil*
- Palm Oil*
- Sea Salt
- Seasoning* (potato Starch*
- Sea Salt
- Sugar*
- Yeast Extract)
Nutrition Facts
Serving Size 26 CRISPS (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 5% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 8% | |
| Total Carbohydrate 75g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Organic Potato Snack Nutritional Value
| Nutrient | Suggested Serving 26 CRISPS (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 429 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
| Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 360 mg (2%) | 1286 mg (8%) |
| Sodium, Na | 180 mg (2%) | 643 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
| Niacin | 1.2 mg (2%) | 4.29 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Integrated Global Organics Company Llc Baked Organic Potato Snack with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in baked organic potato snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium