Baked Potato Soup - 211 calories

Manufacturer Blount Seafood Corporation

Product Information and Ingredients

Baked Potato Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (242 g) and 211 calories per serving. The nutritional value of a suggested serving of baked potato soup includes 34 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 077958693141.

This product is high in saturated fats.

Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.

Saturated Fats 85% of DV

A serving of 1 cup (242 g) of baked potato soup has 85% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Potatoes
  • Milk
  • Onions
  • Heavy Cream
  • Neufchatel Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork
  • Water
  • Sea Salt
  • Sugar
  • Natural Flavors)
  • Rice Flour
  • Corn Starch
  • Butter (cream
  • Salt)
  • Sea Salt
  • Parmesan Cheese (milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Scallions
  • Chives
  • Yeast Extract
  • Hot Pepper Sauce (distilled Vinegar
  • Red Pepper
  • Salt)
  • Natural Smoke Flavor (water
  • Natural Hickory Smoke Concentrate)
  • Onion Powder
  • Turmeric
  • Nisin Preparation And Spices

Nutrition Facts

Serving Size 1 cup (242 g)

Amount Per Serving
Calories 211 Calories from Fat 99
% Daily Value*
Total Fat 11g 41%
Saturated Fat 7g 85%
Trans Fat 0g
Cholesterol 34mg 27%
Sodium 0mg 0%
Total Carbohydrate 23g 19%
Dietary Fiber 2.9g 28%
Sugars 3g
Protein 6g
Vitamin A 15% Vitamin C 10%
Calcium 11% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 87 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 17%
Saturated Fat 2.9g 35%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 202mg 20%
Total Carbohydrate 9.5g 8%
Dietary Fiber 1.2g 12%
Sugars 1g
Protein 2g
Vitamin A 6% Vitamin C 4%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Potato Soup Nutritional Value

Nutrient Suggested Serving 1 cup (242 g) Standard Serving 100g
Energy211 kcal (26%)87 kcal (11%)
Protein6 g (28%)2.48 g (12%)
Total Lipid (fat)11.01 g (41%)4.55 g (17%)
Carbohydrate, By Difference22.99 g (19%)9.5 g (8%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total3 g (29%)1.24 g (12%)
Calcium, Ca60 mg (11%)25 mg (5%)
Iron, Fe0.36 mg (5%)0.15 mg (2%)
Sodium, Na489 mg (49%)202 mg (20%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu300 IU (15%)124 IU (6%)
Fatty Acids, Total Saturated6.99 g (85%)2.89 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (27%)14 mg (11%)

Calories Burn off Time

How long would it take to burn off Blount Seafood Corporation Baked Potato Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in baked potato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium