Baked Potato Soup - 321 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Baked Potato Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 321 calories per serving. The nutritional value of a suggested serving of baked potato soup includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077958694148.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 96% of DV
A serving of 1 CONTAINER (284 g) of baked potato soup has 96% of the recommended daily intake of fat.
Sodium 128% of DV
A serving of 1 CONTAINER (284 g) of baked potato soup has 128% of the recommended daily intake of sodium.
Saturated Fats 199% of DV
A serving of 1 CONTAINER (284 g) of baked potato soup has 199% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Potatoes
- Cream
- Milk
- Onions
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Contains 2% Or Less Of: Bacon (pork
- Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Butter (cream
- Salt)
- Wheat Flour
- Chicken Base (chicken Meat Including Chicken Juices
- Salt
- Hydrolyzed Soy And Corn Protein
- Sugar
- Flavoring
- Potato Flour
- Autolyzed Yeast Extract
- Carrot Powder
- Turmeric)
- Parmesan Cheese (pasteurized Milk
- Enzymes
- Cultures
- Rennet
- Salt
- Whey)
- Modified Corn Starch
- Salt
- Green Onions
- Chives
- Onion Powder
- Hot Pepper Sauce (vinegar
- Red Pepper
- Salt)
- Spices
- Nisin Preparation And Natural Smoke Flavor
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 96% | |
Saturated Fat 14g | 199% | |
Trans Fat 0.51g | ||
Cholesterol 60mg | 57% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 20% | |
Dietary Fiber 2g | 23% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 71% | Vitamin C 28% |
Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 34% | |
Saturated Fat 4.9g | 70% | |
Trans Fat 0.18g | ||
Cholesterol 21mg | 20% | |
Sodium 380mg | 45% | |
Total Carbohydrate 7.4g | 7% | |
Dietary Fiber 0.7g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 10% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Potato Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
---|---|---|
Energy | 321 kcal (46%) | 113 kcal (16%) |
Protein | 8.01 g (45%) | 2.82 g (16%) |
Total Lipid (fat) | 22.01 g (96%) | 7.75 g (34%) |
Carbohydrate, By Difference | 20.99 g (20%) | 7.39 g (7%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
Sodium, Na | 1079 mg (128%) | 380 mg (45%) |
Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
Fatty Acids, Total Saturated | 14 g (199%) | 4.93 g (70%) |
Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
Cholesterol | 60 mg (57%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Baked Potato Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in baked potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 54 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium