Baked Potato Soup - 321 calories

Manufacturer Blount Seafood Corporation

Product Information and Ingredients

Baked Potato Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 321 calories per serving. The nutritional value of a suggested serving of baked potato soup includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 077958694148.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 61.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 96% of DV

A serving of 1 CONTAINER (284 g) of baked potato soup has 96% of the recommended daily intake of fat.

Sodium 128% of DV

A serving of 1 CONTAINER (284 g) of baked potato soup has 128% of the recommended daily intake of sodium.

Saturated Fats 199% of DV

A serving of 1 CONTAINER (284 g) of baked potato soup has 199% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Potatoes
  • Cream
  • Milk
  • Onions
  • Cream Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Contains 2% Or Less Of: Bacon (pork
  • Water
  • Salt
  • Sugar
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Butter (cream
  • Salt)
  • Wheat Flour
  • Chicken Base (chicken Meat Including Chicken Juices
  • Salt
  • Hydrolyzed Soy And Corn Protein
  • Sugar
  • Flavoring
  • Potato Flour
  • Autolyzed Yeast Extract
  • Carrot Powder
  • Turmeric)
  • Parmesan Cheese (pasteurized Milk
  • Enzymes
  • Cultures
  • Rennet
  • Salt
  • Whey)
  • Modified Corn Starch
  • Salt
  • Green Onions
  • Chives
  • Onion Powder
  • Hot Pepper Sauce (vinegar
  • Red Pepper
  • Salt)
  • Spices
  • Nisin Preparation And Natural Smoke Flavor
UPC Code: 077958694148
Baked Potato Soup UPC Bar Code UPC: 077958694148

Nutrition Facts

Serving Size 1 CONTAINER (284 g)

Amount Per Serving
Calories 321 Calories from Fat 198
% Daily Value*
Total Fat 22g 96%
Saturated Fat 14g 199%
Trans Fat 0.51g
Cholesterol 60mg 57%
Sodium 0mg 0%
Total Carbohydrate 21g 20%
Dietary Fiber 2g 23%
Sugars 6g
Protein 8g
Vitamin A 71% Vitamin C 28%
Calcium 22% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 113 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 34%
Saturated Fat 4.9g 70%
Trans Fat 0.18g
Cholesterol 21mg 20%
Sodium 380mg 45%
Total Carbohydrate 7.4g 7%
Dietary Fiber 0.7g 8%
Sugars 2g
Protein 3g
Vitamin A 25% Vitamin C 10%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Potato Soup Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (284 g) Standard Serving 100g
Energy321 kcal (46%)113 kcal (16%)
Protein8.01 g (45%)2.82 g (16%)
Total Lipid (fat)22.01 g (96%)7.75 g (34%)
Carbohydrate, By Difference20.99 g (20%)7.39 g (7%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total5.99 g (68%)2.11 g (24%)
Calcium, Ca99 mg (22%)35 mg (8%)
Iron, Fe0.71 mg (11%)0.25 mg (4%)
Sodium, Na1079 mg (128%)380 mg (45%)
Vitamin C, Total Ascorbic Acid6 mg (28%)2.1 mg (10%)
Vitamin A, Iu1250 IU (71%)440 IU (25%)
Fatty Acids, Total Saturated14 g (199%)4.93 g (70%)
Fatty Acids, Total Trans0.51 g (7%)0.18 g (3%)
Cholesterol60 mg (57%)21 mg (20%)

Calories Burn off Time

How long would it take to burn off Blount Seafood Corporation Baked Potato Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in baked potato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium