Baked Potato Soup - 230 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Baked Potato Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of baked potato soup includes 49 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688267176913.

This product is high in saturated fats.

Calories from fat: a total of 58.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 110% of DV

A serving of 1 cup (245 g) of baked potato soup has 110% of the recommended daily intake of saturated fats.

Ingredient List

  • Chicken Broth
  • Potatoes
  • Light Cream
  • Onions
  • Neufchatel Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Contains 2% Or Less Of: Butter (cream
  • Salt)
  • Celery
  • Corn Starch
  • Wheat Flour
  • Fruitwood Smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork
  • Water
  • Sea Salt
  • Turbinado Sugar
  • Maple Syrup
  • Natural Flavorings
  • Lactic Acid Starter Culture)
  • Tomato Paste
  • Chives
  • Salt
  • Garlic (garlic
  • Water)
  • Hot Pepper Sauce (distilled Vinegar
  • Red Pepper
  • Salt)
  • Nisin Preparation
  • Spice
UPC Code: 688267176913
Baked Potato Soup UPC Bar Code UPC: 688267176913

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 57%
Saturated Fat 9g 110%
Trans Fat 0g
Cholesterol 49mg 40%
Sodium 0mg 0%
Total Carbohydrate 21g 17%
Dietary Fiber 2g 20%
Sugars 3g
Protein 6g
Vitamin A 37% Vitamin C 73%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 23%
Saturated Fat 3.7g 45%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 241mg 25%
Total Carbohydrate 8.6g 7%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 2g
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Potato Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy230 kcal (28%)94 kcal (12%)
Protein6 g (29%)2.45 g (12%)
Total Lipid (fat)14.99 g (57%)6.12 g (23%)
Carbohydrate, By Difference21 g (17%)8.57 g (7%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total2.99 g (29%)1.22 g (12%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na590 mg (60%)241 mg (25%)
Vitamin C, Total Ascorbic Acid17.9 mg (73%)7.3 mg (30%)
Vitamin A, Iu750 IU (37%)306 IU (15%)
Fatty Acids, Total Saturated8.99 g (110%)3.67 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (40%)20 mg (16%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Baked Potato Soup with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in baked potato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium