Baked Potato - 170 calories
Manufacturer St. Clair Foods, Inc.
Product Information and Ingredients
Baked Potato is manufactured by St. Clair Foods, Inc. with a suggested serving size of 0.5 cup (114 g) and 170 calories per serving. The nutritional value of a suggested serving of baked potato includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077171801118.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Water
- Sour Cream (cultured Milk
- Cream
- Whey
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Carob Bean Gum And Potassium Sorbate [maintains Freshness])
- Non Dairy Creamer (corn Syrup Solids
- Sunflower Oil
- Sodium Caseinate [a Milk Derivative]
- Dipotassium Phosphate
- Lecithin
- Sodium Silico Aluminate Tocopherols [to Protect Flavor]
- And Artificial Flavor)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose [added To Prevent Caking]
- Annatto [color]
- Natamycin [a Natural Mold Inhibitor])
- Vegetable Oil (100% Soybean Oil)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Modified Corn Starch
- Salt
- Spice
- Granulated Garlic
- Citric Acid
- Dehydrated Chives
Nutrition Facts
Serving Size 0.5 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 491mg | 23% | |
| Total Carbohydrate 15.8g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Potato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 149 kcal (8%) |
| Protein | 4 g (9%) | 3.51 g (8%) |
| Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
| Carbohydrate, By Difference | 18 g (7%) | 15.79 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 560 mg (27%) | 491 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.63 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off St. Clair Foods, Inc. Baked Potato with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in baked potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium