Baked Pretzel Bread Sandwich - 240 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Baked Pretzel Bread Sandwich is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 240 calories per serving. The nutritional value of a suggested serving of baked pretzel bread sandwich includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 043695561005.

Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Grill Marked White Meat Chicken (white Meat Chicken
Water
Less Than 2% Of Salt
Tapioca Starch
Rice Starch
Oat Fiber
Chicken Stock
Rosemary Extractives
Sugar)
Broccoli
Cheddar Cheese (milk
Cheese Cultures
Salt
Enzymes
Annatto Color)
Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
Cultures
Salt
Enzymes]
Non-fat Milk
Modified Food Starch*
Annatto Color
*ingredient Not In Regular Mozzarella Cheese)
2% Or Less Of Soybean Oil
Onions
Maltodextrin
Modified Food Starch
Whey
Sugar
Seasoning (rice Flour
Corn Starch
Potassium Chloride
Salt
Coconut Oil
Wheat Starch
Sodium Alginate)
Salt
Yeast
Seasoning (cheddar/blue Cheeses [milk
Cheese Cultures
Salt
Enzymes]
Whey
Salt
Dextrose
Dried Onion
Natural Flavor
Soybean Oil
Garlic Powder
Citric Acid
Lactic Acid
Spice
Extractives Of Paprika And Annatto)
Creamer (coconut Oil
Corn Syrup Solids
Sodium Caseinate [milk]
Mono And Diglycerides
Dipotassium Phosphate
Soy Lecithin)
Buttermilk Powder
Seasoning (natural Flavoring
Cheddar Cheese [cultured Milk
Salt
Enzymes]
Whey
Corn Maltodextrin
Whey Protein Concentrate
Buttermilk
Modified Cornstarch
Salt
Garlic Powder
Potato Maltodextrin
Disodium Phosphate
Onion Powder
Citric Acid)
Flavoring (maltodextrin
Gum Arabic
Natural Flavor [contains Barley])
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Baking Soda
Bleached Enriched Wheat Flour (wheat Flour
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Yeast Extract
Dried Onions
Seasoning (salt
Maltodextrin
Autolyzed Yeast Extract
Sugar
Soy Sauce [water
Soy
Wheat
Salt]
Flavoring
Calcium Lactate
Citric Acid
Dried Chicken
Lactic Acid
Pectin)
Dried Garlic
Seasoning (cornstarch
Extractives Of Turmeric And Annatto
Natural Flavor)
Spice
Seasoning (salt
Maltodextrin
Glucose Solids
Spice)
Color Added
Egg Yolks
Soy Flour
Lactic Acid Blend (lactic Acid
Calcium Lactate)
Methylcellulose

Baked Pretzel Bread Sandwich UPC Bar Code UPC: 043695561005 — UPC Code: **043695561005**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 240		Calories from Fat 45
% Daily Value*
Total Fat 5g		10%
	Saturated Fat 1.5g	10%
	Trans Fat 0g
Cholesterol 10mg		4%
Sodium 0mg		0%
Total Carbohydrate 39g		17%
	Dietary Fiber 2g	10%
	Sugars 3g
Protein 8g

Vitamin A 5%	Vitamin C 10%
Calcium 10%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 189		Calories from Fat 35
% Daily Value*
Total Fat 3.9g		8%
	Saturated Fat 1.2g	7%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 433mg		23%
Total Carbohydrate 30.7g		13%
	Dietary Fiber 1.6g	8%
	Sugars 2g
Protein 6g

Vitamin A 4%	Vitamin C 8%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Pretzel Bread Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	240 kcal (15%)	189 kcal (12%)
Protein	8 g (20%)	6.3 g (16%)
Total Lipid (fat)	5 g (10%)	3.94 g (8%)
Carbohydrate, By Difference	39 g (17%)	30.71 g (13%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	3 g (15%)	2.36 g (12%)
Calcium, Ca	100 mg (10%)	79 mg (8%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	550 mg (29%)	433 mg (23%)
Vitamin C, Total Ascorbic Acid	4.8 mg (10%)	3.8 mg (8%)
Vitamin A, Iu	199 IU (5%)	157 IU (4%)
Fatty Acids, Total Saturated	1.5 g (10%)	1.18 g (7%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (4%)	8 mg (3%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Baked Pretzel Bread Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in baked pretzel bread sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium