Baked Puffs Corn Snacks - 180 calories
Manufacturer Wise Foods, Inc.
Product Information and Ingredients
Baked Puffs Corn Snacks is manufactured by Wise Foods, Inc. with a suggested serving size of 1 BAG (35 g) and 180 calories per serving. The nutritional value of a suggested serving of baked puffs corn snacks includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041262274327.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn Meal
- Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed
- Sunflower Or Canola Oil)
- Whey
- Salt
- Cornstarch
- Corn Flour
- Calcium Carbonate
- Buttermilk
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Monosodium Glutamate (flavor Enhancer)
- Artificial Color
- Calcium And Sodium Caseinates (milk Derived)
- Butter Oil
- Yellow 6 Lake
- Lactic Acid
- Yellow 5 Lake
- Natural Flavors
Nutrition Facts
Serving Size 1 BAG (35 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 514 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 15% | |
Saturated Fat 7.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1143mg | 17% | |
Total Carbohydrate 60g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Puffs Corn Snacks Nutritional Value
Nutrient | Suggested Serving 1 BAG (35 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 514 kcal (9%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 10 g (5%) | 28.57 g (15%) |
Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (3%) | 5.71 g (8%) |
Calcium, Ca | 150 mg (4%) | 429 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 400 mg (6%) | 1143 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Foods, Inc. Baked Puffs Corn Snacks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in baked puffs corn snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium