Baked Pumpkin Pie - 310 calories
Manufacturer Target Stores
Product Information and Ingredients
Baked Pumpkin Pie is manufactured by Target Stores with a suggested serving size of 1 PIE (114 g) and 310 calories per serving. The nutritional value of a suggested serving of baked pumpkin pie includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239012123.
This product is high in saturated fats.
Calories from fat: a total of 46.48% of the calories in the suggested servig of this product come from fat.
Saturated Fats 46% of DV
A serving of 1 PIE (114 g) of baked pumpkin pie has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Water
- Pumpkin
- Vegetable Oil (palm And/or Soybean Oil)
- Sugar
- Corn Syrup
- Contains Less Than 2% Of The Following: Food Starch-modified
- Nonfat Milk
- Dairy Whey
- Dextrose
- Salt
- Spices
- Whole Wheat/graham Flour
- Molasses
- Honey
- Baking Soda
- Carob Bean Gum
- Carrageenan
- Potassium Chloride
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate And Sodium Propionate (preservatives)
- Titanium Dioxide (color)
- Citric Acid
- Glucono Delta-lactone
- Sodium Stearoyl Lactylate
- Sodium Alginate
- Artificial Flavor
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 1 PIE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 8g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 4g | 18% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 23% | Vitamin C 2% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 25% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 14% | |
| Total Carbohydrate 35.1g | 13% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 272 kcal (16%) |
| Protein | 3 g (7%) | 2.63 g (6%) |
| Total Lipid (fat) | 16.01 g (28%) | 14.04 g (25%) |
| Carbohydrate, By Difference | 40 g (15%) | 35.09 g (13%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 11 g (50%) | 9.65 g (44%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 340 mg (16%) | 298 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 1000 IU (23%) | 877 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (46%) | 7.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Baked Pumpkin Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in baked pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium