Baked Ripe Plantains - 237 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Baked Ripe Plantains is manufactured by Goya Foods, Inc. with a suggested serving size of 3 MEDIUM PIECES | ABOUT (104 g) and 237 calories per serving. The nutritional value of a suggested serving of baked ripe plantains includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331090988.
Baked Ripe Plantains is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ripe Plantains
Nutrition Facts
Serving Size 3 MEDIUM PIECES | ABOUT (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 3% | |
| Total Carbohydrate 53.9g | 19% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Ripe Plantains Nutritional Value
| Nutrient | Suggested Serving 3 MEDIUM PIECES | ABOUT (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 237 kcal (12%) | 228 kcal (12%) |
| Protein | 1 g (2%) | 0.96 g (2%) |
| Total Lipid (fat) | 1 g (2%) | 0.96 g (2%) |
| Carbohydrate, By Difference | 56 g (19%) | 53.85 g (19%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 3 g (12%) | 2.88 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.9 mg (5%) | 0.87 mg (5%) |
| Potassium, K | 218 mg (5%) | 210 mg (5%) |
| Sodium, Na | 69 mg (3%) | 66 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (9%) | 5.2 mg (9%) |
| Vitamin A, Iu | 600 IU (12%) | 577 IU (12%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Baked Ripe Plantains with 237 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in baked ripe plantains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium