Baked Sandwich Crackers - 230 calories

Manufacturer Sunshine Biscuits, Inc.

Product Information and Ingredients

Baked Sandwich Crackers is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 1 PACKAGE (44 g) and 230 calories per serving. The nutritional value of a suggested serving of baked sandwich crackers includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 024100109227.

Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Cracker: Enriched Flour (wheat Flour
Niacin
Reduced Iron
Vitamin B1 [thiamin Mononitrate]
Vitamin B2 [riboflavin]
Folic Acid)
Soybean Oil With Tbhq For Freshness
Cheese Made With Skim Milk (skim Milk
Whey Protein
Cheese Cultures
Salt
Enzymes
Annatto Extract Color)
Sugar
Cheddar Cheese (cultured Milk
Salt
Enzymes)
Salt
Leavening (sodium Acid Pyrophosphate
Baking Soda
Monocalcium Phosphate)
Paprika Color
Sodium Caseinate
Natural Flavor
Paprika Oleoresin Color
Sodium Sulfite
Xanthan Gum
Potassium Sorbate
Annatto Color
Enzyme Filling: Vegetable Oil (soybean
Palm
And Palm Kernel Oil With Tbhq For Freshness)
Maltodextrin
Cornstarch
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Enriched Flour (wheat Flour
Niacin
Reduced Iron
Vitamin B1 [thiamin Mononitrate]
Vitamin B2 [riboflavin]
Folic Acid)
Whey
Corn Syrup Solids
Yeast Extract
Salt
Cheese Made With Skim Milk (skim Milk
Whey Protein
Cheese Cultures
Salt
Enzymes
Annatto Extract Color)
Natural And Artificial Flavors
Sugar
Lactic Acid
Disodium Inosinate
Disodium Guanylate
Annatto Extract Color
Paprika Extract Color
Cheddar Cheese Flavor (cheddar Cheese [milk
Cultures
Salt
Enzymes]
Water
Sodium Caseinate
Natural Flavor
Salt
Potassium Sorbate
Xanthan Gum
Annatto)
Leavening (sodium Acid Pyrophosphate
Baking Soda
Monocalcium Phosphate)
Paprika Color
Sodium Sulfite
Peanut Butter (roasted Peanuts)

Baked Sandwich Crackers UPC Bar Code UPC: 024100109227 — UPC Code: **024100109227**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 230		Calories from Fat 117
% Daily Value*
Total Fat 13g		9%
	Saturated Fat 3g	7%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 24g		4%
	Dietary Fiber 1g	2%
	Sugars 2g
Protein 4g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 523		Calories from Fat 266
% Daily Value*
Total Fat 29.6g		20%
	Saturated Fat 6.8g	15%
	Trans Fat 0g
Cholesterol 11mg		2%
Sodium 932mg		17%
Total Carbohydrate 54.6g		8%
	Dietary Fiber 2.3g	4%
	Sugars 5g
Protein 9g

Vitamin A 4%	Vitamin C 0%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Sandwich Crackers Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (44 g)	Standard Serving 100g
Energy	230 kcal (5%)	523 kcal (12%)
Protein	4 g (3%)	9.09 g (8%)
Total Lipid (fat)	13 g (9%)	29.55 g (20%)
Carbohydrate, By Difference	24 g (4%)	54.55 g (8%)
Fiber, Total Dietary	1 g (2%)	2.3 g (4%)
Sugars, Total	2 g (4%)	4.55 g (8%)
Calcium, Ca	60 mg (2%)	136 mg (5%)
Iron, Fe	1.08 mg (3%)	2.45 mg (6%)
Sodium, Na	410 mg (8%)	932 mg (17%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (2%)	455 IU (4%)
Fatty Acids, Total Saturated	3 g (7%)	6.82 g (15%)
Fatty Acids, Total Monounsaturated	3 g (0%)	6.82 g (0%)
Fatty Acids, Total Polyunsaturated	6 g (0%)	13.64 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	11 mg (2%)

Calories Burn off Time

How long would it take to burn off Sunshine Biscuits, Inc. Baked Sandwich Crackers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in baked sandwich crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium